Allied Health

  • What is Dysphagia?

    • March 2024

      1 min

    Did you know that, on average, a person swallows 500-700 times a day?
    But while most people do it without thinking, many others have issues being able to swallow.

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  • Healthy Hearts ❤️

    • January 2024

      2 mins

    The importance of a healthy heart cannot be talked about more, and with Valentine’s Day approaching, it’s a timely reminder to take care of our own hearts and cardiovascular health.

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  • The festive season has almost arrived, and with it are plenty of invitations to gather with family, friends and colleagues, usually over shared food and drinks. This can be stressful if you have special dietary requirements like texture modifications or a feeding tube or if you are working on having a more caring relationship with your food and body.

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  • Boost Your Balance

    • November 2023

      2 mins

    Balance is an important part of physical well-being, as it impacts our ability to perform daily tasks and navigate the world with confidence.

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  • Sleep is often undervalued in today’s society, with many people sacrificing hours of rest for work, entertainment, or even social events. However, the importance of sleep shouldn’t be ignored as it plays a crucial role in maintaining our mental and physical well-being.

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  • The importance of Dietetics

    • August 2023

      2 mins

    Food and nutrition play an essential role in promoting your mental, physical and social well-being. Good nutrition can help create a strong immune defence against infection, increase energy levels, and improve overall well-being.

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  • Speech Pathology Week

    • August 2023

      2 mins

    Each year Speech Pathology Australia hosts Speech Pathology Week to raise awareness of those in our community who have a communication disability. The week highlights the important role that speech pathologists play in assisting Australians living with a communication disability.

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  • Have you ever wondered how an occupational therapist decides the most suitable plan of action when working with a client?

    Part of it comes down to the Person-Environment-Occupation (PEO) model framework. As every person is different, the PEO model is critical in tailoring an individual’s service needs.

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  • With the colder weather starting to set in, it can be harder and harder to stay motivated to complete physical activities or even get out of the house!

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  • Mindfulness matters 🧠

    • June 2023

      2 mins

    Life can be busy, and sometimes it can feel like everything is just go-go-go!

    But no matter what’s going on in your life, it is important to remember to take a moment and let yourself be in the present.

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