December, 2020
The festive season can be an exciting time to connect with others and celebrate, it can also be the most stressful time of the year. Financial issues, family conflict and loneliness can increase stress for people especially in the lead up to Christmas and the new year.
Mix this with the stresses and anxiety many people have faced this year to due to COVID-19, looking after our mental health is more important than ever.
June, 2020
May, 2020
April, 2020